You’ve made it here, which means you’re taken some sort of action already for change.
MY APPROACH AS A THERAPIST:
I guide clients from awareness to positive change, and specialize in anxiety. Therapy is not just about making an appointment, or sitting on a couch talking about, “how that makes you feel.” Therapy is a lifestyle choice that can change the way you think, feel and behave everyday. It’s about setting goals to improve your life and learning the skills to do so, with a professional. My approach as a therapist is compassionate and direct. I draw from various theoretical models that meet the needs of each specific client. My most often used techniques are pulled from: Cognitive Behavioral Therapy, Mindfulness CBT, and The Model of Developmental Immaturity (see FAQ for more specifics on this).
My focus with every client is to really get to know their own unique story, help them figure out why their lives have become unmanageable, get at the root of what’s causing it, work through unresolved feelings and core issues, educate them, and create a specific pathway so they can realistically start to see changes when they leave my office.